The Healing Power of Forest Bathing, and a Story.
In our fast-paced, technology-driven world, finding peace and connection with nature has become increasingly important for our mental, emotional, and physical well-being. One practice that has gained attention for its profound benefits is forest bathing, also known as shinrin-yoku in Japanese. Forest bathing is not just a leisurely walk in the woods; it’s a mindful immersion in nature that can